Reset Your Blood Pressure Naturally:

Your Path to Lower BP Numbers Starts Here

Welcome to my transformative approach to blood pressure management for women over 40

Get your FREE 7-Day Blood Pressure Guide

Grab your FREE 7-Day Blood Pressure Guide today and start your heart health journey!

Drop Your BP Numbers Without More Medication

After helping dozens of women reduce their blood pressure by 10-15 points in just 30 days, I've proven that with the right approach, your body has an incredible ability to rebalance—naturally and effectively.

💎 Featured Courses: Choose Your Heart Health Journey💎

Signature Programs

The PULSE5 Intensive: Your 12-Week Transformation to Better Blood Pressure

Finally, a personalized approach that addresses ALL factors affecting your numbers - not just "eat less salt"

Transform your blood pressure naturally with a comprehensive system designed specifically for women over 40. Using the proven PULSE5 Framework, we'll create lasting change through:

PILLAR 1: PEACEFUL SLEEP • Custom sleep optimization protocol • Evening routine design • Bedroom environment assessment • Sleep-BP correlation tracking

PILLAR 2: UNDERSTANDING STRESS • Personalized stress management techniques • Quick-calm protocols for pressure spikes • Breathing exercises designed for YOUR triggers • Stress-response tracking system

PILLAR 3: LIFESTYLE MOVEMENT • Safe, effective exercise design for YOUR body • Heart-strengthening routines that don't spike pressure • Progressive protocols based on YOUR fitness level • Movement-response tracking

PILLAR 4: STRATEGIC NUTRITION • Custom nutrition protocol based on YOUR triggers • Meal planning for YOUR preferences • Restaurant navigation strategies • Food-pressure response tracking

PILLAR 5: EVENING HABITS • Evening routine optimization • Alcohol management strategies • Natural unwinding techniques • Evening impact tracking

WHAT'S INCLUDED

✓ Weekly 1:1 coaching sessions (45 minutes)

✓ Comprehensive PULSE5 assessment

✓ Custom implementation roadmap

✓ Daily tracking system with expert analysis

✓ Direct messaging support between sessions

✓ Access to private resource library

RESULTS YOU CAN EXPECT

• 10-15 point reduction in 8 weeks

• Better morning readings

• Improved energy levels

• Greater confidence in managing your health

• Sustainable habits that last

12 Weeks of Intensive Support: $497/month

Ready to transform your blood pressure naturally? [Book Your Free Strategy Call]

The PULSE5 Collective: 8-Week Group Coaching

Transform Your Numbers Naturally with Expert Guidance & Community

Support group program that goes beyond generic doctor recommendations.

Transform Your Health Through the Proven PULSE5 Framework: Week 1-2: PEACEFUL SLEEP • Master sleep's impact on morning readings • Create your perfect sleep environment • Develop pressure-lowering bedtime routines • Track sleep-BP connections Week 3-4: UNDERSTANDING STRESS • Learn quick-calm techniques that work • Master stress management for better numbers • Create your personal stress shield • Implement proven relaxation practices Week 5-6: LIFESTYLE MOVEMENT • Safe, effective exercises for YOUR body • Heart-strengthening routines • Progressive fitness protocols • Movement patterns that lower pressure Week 7-8: STRATEGIC NUTRITION & EVENING HABITS • Custom nutrition strategies that work • Restaurant navigation made simple • Evening routine optimization • Smart social strategies WHAT'S INCLUDED ✓ Bi-weekly Group Coaching Calls • Live Q&A sessions • Hot seat coaching • Implementation support • Progress celebrations ✓ Private Community Support • Daily expert guidance • Peer accountability • Win celebrations • Question support ✓ Complete Resource Library • Meal plans & recipes • Exercise demonstrations • Tracking templates • Implementation guides BONUSES • Monthly Progress Review Sessions • BP Tracking System & Analysis • Recipe Collection • Movement Library RESULTS YOU CAN EXPECT • 10-15 point reduction in 8 weeks • Confidence in managing your numbers • Sustainable habits that last • Community support for long-term success 8 Weeks of Transformation: (coming soon) LIMITED SPOTS Next Group Starts: TBD Only 12 spots available Join the Waitlist for Our Next Group [Get On The Waitlist]

BP Strategy Session

FREE 30-Minute Consultation

Get clarity on the specific factors driving your high blood pressure and discover the first steps to lowering your numbers naturally.

Nutrition Reset Audit

90-Minute Deep Dive

A comprehensive review of your current nutrition habits with personalized recommendations to identify and eliminate your specific BP triggers.

The Sodium-Potassium Balance: A Key to Healthy Blood Pressure

Mar 14, 2025

Ready to Take Control of Your Blood Pressure?

SCHEDULE YOUR FREE STRATEGY SESSION

Discover your personal BP Reset plan in just 30 minutes

What Clients Are Saying

"After struggling with high blood pressure for years and trying everything my doctor suggested, Kim's approach was the first thing that actually worked for me. In just 4 weeks, my BP went from 148/92 to 128/82. I feel like I got my life back!" — Jennifer T., 53

"As a nurse, I was skeptical that lifestyle changes alone could make such a difference. But Kim's nutrition protocol helped me reduce my medication by half within 8 weeks. Her background in both cardiology and fitness makes all the difference." — Patricia M., 47

About Your BP Reset Coach

Kim Winner combines her unique background as a certified medical assistant with cardiology experience, NASM personal training and nutrition certification, and Precision Nutrition coaching to offer a comprehensive approach to blood pressure management specifically for women over 40.

LEARN MORE ABOUT KIM →