From Exhausted to Energized

The PRIME Framework™ for Executive Women Over 40 Who Refuse to Accept "This Is Just How It Is Now"

You're successful. You're accomplished. You're capable. So why are you so damn tired?

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If This Sounds Like You, You're in the Right Place:

❌ You wake up exhausted even after 7-8 hours of sleep

❌ You drag yourself through your workday fueled by coffee and sheer willpower

❌ You know you should work out, but you're too tired

❌ By 3pm, your energy crashes and you can barely think straight

❌ By evening, you collapse on the couch with nothing left to give

❌ You watch other women your age thriving while you're just surviving

And the worst part?

Everyone keeps telling you to "push harder," "eat less," "work out more."

But you're already doing everything you can.

The problem isn't you. The problem is the approach.

Your Exhaustion Isn't a Willpower Problem

It's not because you're lazy.
It's not even because you're "getting older."

You just need to learn how to work WITH your body instead of against it.

You can't push through your way to vitality.
You can't willpower your way to energy.
You can't "just try harder" when your tank is already empty.

Especially when your body is going through massive hormonal shifts during perimenopause and menopause.

The traditional fitness industry is still telling you to do MORE.

But what if the answer is doing things DIFFERENTLY?

Introducing: The PRIME Framework™

A proven system that helps executive women over 40 reclaim their energy, vitality, and confidence, without spending hours at the gym or following restrictive diets.

PRIME stands for:

P - Prioritize Recovery & Sleep
R - Regulate Blood Sugar & Hormones
I - Integrate Movement (Not Punishment)
M - Manage Stress & Nervous System
E - Eat to Fuel (Not Restrict)

This isn't about doing more. It's about doing what actually works for YOUR body at THIS stage of life.

Here's What Happens When You Follow PRIME:

✅ You wake up feeling rested instead of hitting snooze 5 times

✅ Your energy stays steady throughout the day (no more 3pm crashes)

✅ Your brain fog lifts and you can think clearly again

✅ You have energy left at the end of the day for the things you actually enjoy

✅ Your body starts responding to exercise again

✅ You feel like YOURSELF again—confident, capable, and in control

Two Ways to Get Started:

Option 1: Test Drive with the PRIME30 Reset

30 days. $30. Real results.

A low-commitment way to experience The PRIME Framework™ and see what's possible when you work WITH your body.

What you get:

Exercise bites designed for busy schedules (5-30 minutes)
Simple nutrition protocol that works with your hormones
Daily tracking system to monitor your progress
Weekly group coaching calls
Private community support

Perfect if: You want to dip your toes in and see results fast without a big commitment.

👉 Join the PRIME30 Reset for $30

Option 2: Transform with the 12-Week PRIME Framework™ Program (coming soon)

The complete system for sustainable energy, vitality, and confidence.

This is the full transformation—where we go deep on all 5 pillars of PRIME and create lasting change in your body, energy, and life.

What you get:

12 weeks of personalized coaching
The complete PRIME Framework™ curriculum
Weekly 1:1 or group coaching sessions
Custom exercise and nutrition protocols
Accountability and support every step of the way
Access to the private community

Perfect if: You're ready to commit to the full transformation and want personalized support.

👉 Book a Free Breakthrough Call to Learn More

Why This Works When Everything Else Has Failed

Most programs for women over 40 are just watered-down versions of what works for 25-year-olds.

The PRIME Framework™ is different because:

✓ It's designed specifically for women in perimenopause and menopause
✓ It works WITH your hormones, not against them
✓ It prioritizes recovery and stress management (not just "work harder")
✓ It's sustainable for real life (not a 6-week crash diet)
✓ It addresses the ROOT CAUSE of your exhaustion, not just the symptoms

This isn't about perfection. It's about progress.

You Don't Have to Keep Pushing Through Exhaustion

You don't have to accept "this is just how it is now."

There's a better way—and it starts with PRIME.

Let's do this together.

- Kim Winner

Helping executive women over 40 reclaim their energy, vitality, and confidence through The PRIME Framework™

Your Next Step:

You have two choices:

Choice 1: Keep doing what you're doing and hope something changes.

Choice 2: Try something different and see what's possible.

If you're ready for Choice 2, here's what to do:

Start Small: