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Positive Affirmations

body image body positivity disordered eating eating disorder healthy mindset journal menopause positive affirmations self acceptance self care self compassion self love Nov 19, 2024
 
Here are some positive affirmations that can help reinforce body positivity and encourage a healthy  mindset:
 
1. “I am more than my appearance; I am whole and worthy just as I am.”
2. “Every step I take in self-care brings me closer to the healthiest version of myself.”
3. “I am grateful for everything my body does for me every day.”
4. “I am deserving of love and respect at every size.”
5. “It’s okay to love myself as I am today, even as I work toward my goals.”
6. “I release self-criticism and embrace self-love.”
7. “My journey is unique, and I trust my progress.”
8. “I celebrate all the things my body allows me to experience.”
9. I am grateful for my body and all it does for me.
10. I honor the needs of my body, mind, and spirit.
11. I embrace the changes in my body and the wisdom they bring.
12. I am patient and gentle with myself as I learn new ways to care for my body.
13. Every day, I become more comfortable and confident in my own skin.
14. I am proud of my journey and trust the process of growth and healing.

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