Positive Affirmations
Nov 19, 2024Here are some positive affirmations that can help reinforce body positivity and encourage a healthy mindset:
1. “I am more than my appearance; I am whole and worthy just as I am.”
2. “Every step I take in self-care brings me closer to the healthiest version of myself.”
3. “I am grateful for everything my body does for me every day.”
4. “I am deserving of love and respect at every size.”
5. “It’s okay to love myself as I am today, even as I work toward my goals.”
6. “I release self-criticism and embrace self-love.”
7. “My journey is unique, and I trust my progress.”
8. “I celebrate all the things my body allows me to experience.”
9. I am grateful for my body and all it does for me.
10. I honor the needs of my body, mind, and spirit.
11. I embrace the changes in my body and the wisdom they bring.
12. I am patient and gentle with myself as I learn new ways to care for my body.
13. Every day, I become more comfortable and confident in my own skin.
14. I am proud of my journey and trust the process of growth and healing.
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Helping women over 40 achieve better health through personalized nutrition strategies that actually work for real life.
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