Mood Boosting Playlist
Nov 19, 2024Here are some playlist ideas:
High-Energy Cardio:
1. Pop & Dance:
* “Can’t Stop the Feeling” - Justin Timberlake
* “Levitating” - Dua Lipa
* “Shake It Off” - Taylor Swift
2. Throwback Vibes:
* “I Will Survive” - Gloria Gaynor
* “Let’s Get Loud” - Jennifer Lopez
* “Footloose” - Kenny Loggins
Strength Training:
1. Rock & Alternative:
* “Eye of the Tiger” - Survivor
* “Stronger” - Kanye West
* “Believer” - Imagine Dragons
2. Fierce & Confident Beats:
* “Run the World (Girls)” - Beyoncé
* “Work B**ch” - Britney Spears
* “Don’t Start Now” - Dua Lipa
Stretching or Cool Down:
1. Soothing Pop:
* “Unstoppable” - Sia
* “Brave” - Sara Bareilles
* “Just Like Fire” - P!nk
2. Acoustic & Soft Rock:
* “Drops of Jupiter” - Train
* “Somewhere Only We Know” - Keane
3. Instrumental or Chill:
* “Weightless” - Marconi Union (scientifically proven to reduce stress)
* “River Flows in You” - Yiruma
Custom Playlists for Empowerment:
* “Good as Hell” - Lizzo
* “Fight Song” - Rachel Platten
* “Survivor” - Destiny’s Child
Here's a mood-boosting playlist that transitions from energizing to reflective and soothing, ideal for shifting perspective and grounding emotions.
Phase 1: Uplifting & Empowering (Shake Off Negativity)
Start with energizing songs that boost confidence and positivity:
1. “Good as Hell” - Lizzo
2. “Brave” - Sara Bareilles
3. “Stronger (What Doesn’t Kill You)” - Kelly Clarkson
4. “I Will Survive” - Gloria Gaynor
Phase 2: Grounding & Reflective (Building Inner Strength)
Shift to songs that inspire reflection, gratitude, and self-compassion:
1. “Unwritten” - Natasha Bedingfield
2. “Rise Up” - Andra Day
3. “Beautiful Day” - U2
Phase 3: Calming & Centering (Finding Peace)
End with calming tracks that quiet the mind and encourage mindfulness:
1. “Weightless” - Marconi Union (scientifically proven to reduce stress)
2. “River” - Leon Bridges
3. “Holocene” - Bon Iver
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