Mood Boosting Playlist
Nov 19, 2024Here are some playlist ideas:
High-Energy Cardio:
1. Pop & Dance:
* “Can’t Stop the Feeling” - Justin Timberlake
* “Levitating” - Dua Lipa
* “Shake It Off” - Taylor Swift
2. Throwback Vibes:
* “I Will Survive” - Gloria Gaynor
* “Let’s Get Loud” - Jennifer Lopez
* “Footloose” - Kenny Loggins
Strength Training:
1. Rock & Alternative:
* “Eye of the Tiger” - Survivor
* “Stronger” - Kanye West
* “Believer” - Imagine Dragons
2. Fierce & Confident Beats:
* “Run the World (Girls)” - Beyoncé
* “Work B**ch” - Britney Spears
* “Don’t Start Now” - Dua Lipa
Stretching or Cool Down:
1. Soothing Pop:
* “Unstoppable” - Sia
* “Brave” - Sara Bareilles
* “Just Like Fire” - P!nk
2. Acoustic & Soft Rock:
* “Drops of Jupiter” - Train
* “Somewhere Only We Know” - Keane
3. Instrumental or Chill:
* “Weightless” - Marconi Union (scientifically proven to reduce stress)
* “River Flows in You” - Yiruma
Custom Playlists for Empowerment:
* “Good as Hell” - Lizzo
* “Fight Song” - Rachel Platten
* “Survivor” - Destiny’s Child
Here's a mood-boosting playlist that transitions from energizing to reflective and soothing, ideal for shifting perspective and grounding emotions.
Phase 1: Uplifting & Empowering (Shake Off Negativity)
Start with energizing songs that boost confidence and positivity:
1. “Good as Hell” - Lizzo
2. “Brave” - Sara Bareilles
3. “Stronger (What Doesn’t Kill You)” - Kelly Clarkson
4. “I Will Survive” - Gloria Gaynor
Phase 2: Grounding & Reflective (Building Inner Strength)
Shift to songs that inspire reflection, gratitude, and self-compassion:
1. “Unwritten” - Natasha Bedingfield
2. “Rise Up” - Andra Day
3. “Beautiful Day” - U2
Phase 3: Calming & Centering (Finding Peace)
End with calming tracks that quiet the mind and encourage mindfulness:
1. “Weightless” - Marconi Union (scientifically proven to reduce stress)
2. “River” - Leon Bridges
3. “Holocene” - Bon Iver
About Me
Helping women over 40 achieve better health through personalized nutrition strategies that actually work for real life.
Email: [email protected]
Popular Posts
- 5 Foods That Naturally Lower Blood Pressure
- How to Read Nutrition Labels Like a Pro
- The Truth About Salt and Your Blood Pressure
Get Weekly Tips
Join our newsletter for free nutrition advice and healthy recipes delivered to your inbox.
We hate SPAM. We will never sell your information, for any reason.
