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Incorporating Healthy Fats In Your Diet

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Here are some practical ideas for adding them throughout the day:
 
Breakfast
* Smoothies: Add a tablespoon of nut butter, chia seeds, flaxseeds, or a slice of avocado for creaminess.
* Toast: Spread avocado or almond butter on whole-grain toast, topped with a sprinkle of seeds or a drizzle of olive oil.
* Eggs: Cook scrambled eggs or an omelet in olive oil or grass-fed butter. Add sliced avocado or a sprinkle of hemp seeds on top.
 
Snacks
* Nuts and Seeds: Keep a mix of almonds, walnuts, and pumpkin seeds for on-the-go snacking.
* Veggies and Dip: Pair carrots, cucumbers, or bell peppers with guacamole or hummus made with olive oil.
* Energy Bites: Make no-bake bites with a base of almond butter, ground flaxseeds, and coconut flakes.
 
Lunch
* Salads: Dress your greens with olive oil and balsamic vinegar. Add avocado slices or sprinkle sunflower seeds.
* Sandwiches: Add avocado, tahini, or olive tapenade to sandwiches or wraps.
* Soups: Stir in a spoonful of coconut milk or drizzle olive oil on top before serving.
 
Dinner
* Grilled Proteins: Drizzle salmon, chicken, or tofu with olive oil or serve with a side of avocado salsa.
* Roasted Vegetables: Toss vegetables in avocado oil or olive oil before roasting.
* Curries: Use coconut milk as a base for curry dishes.
 
Dessert
* Dark Chocolate: Choose a brand with cocoa butter and minimal added sugar.
* Greek Yogurt Bowl: Top with walnuts, flaxseed, and a drizzle of nut butter.
* Homemade Treats: Bake with almond flour or coconut oil for a nutrient-dense option.

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