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Hi, I'm Kim - Your Health & Fitness Coach 


Let me guess... you're tired of generic health advice that doesn't work for your real life after 40? I get it - I've been there, both personally and professionally.


When I lost my mother too early to heart-related complications, it changed everything. That loss sparked a mission: to help women take control of their health before it's too late - without turning their lives upside down.


Here's what makes me different:


I'm not just another health coach. I bring together:
• Clinical experience in cardiology (where I saw firsthand what happens when we wait too long)
• Advanced certifications in nutrition and fitness
• Real-world understanding of women's health after 40
• Personal experience overcoming health challenges

But more importantly? I understand YOUR struggles.


Remember when...


• Your doctor gave basic advice but didn't tell you HOW to implement it?
• You felt overwhelmed by conflicting health and fitness information?
• You worried about your changing body and health needs?
• You tried "healthy" changes that just didn't stick?

I help women move past these challenges every day.


My clients see amazing transformations, but here's what really matters - they say things like:

"For the first time, I don't feel like my health is just happening TO me." - Sarah, 52


"Finally, someone who understands what it's like to get healthy after 40!" - Patricia, 47


I don't do:
• Cookie-cutter programs
• Extreme restrictions
• Complicated protocols
• Quick fixes that don't last

Instead, I create:
• Personalized strategies that fit YOUR life
• Simple, sustainable changes
• Real-world solutions
• Long-term transformations


My mission is simple: to help women not just survive, but THRIVE in their 40s, 50s, 60s and beyond. Because better health isn't just about living longer - it's about living better.


Ready to transform your health with strategies that actually work for your body after 40? Let's talk.
[Schedule Your Free Strategy Call] 

Ready to Transform Your Heart Health?

Take the Next Step on Your Wellness Journey

 

📋 Apply for Personalized Coaching

Find out if my unique approach combining fitness, nutrition, and medical expertise is right for you. Complete a brief application to see how we can work together to achieve your heart health goals.  Apply Now →

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Get exclusive access to evidence-based strategies, motivation, and support. Stay updated with the latest information on naturally reducing blood pressure and cholesterol through fitness, nutrition, mindset techniques, and more. Join Here →

📖 Discover My Heart Health Journey

Learn why I'm passionate about heart health and how my background as a personal trainer, nutrition coach, and former cardiology medical assistant gives me a unique perspective to help you succeed. Read My Story →

"Working with Kim has been transformative. Her comprehensive approach helped me lower my blood pressure naturally and gain confidence in managing my heart health." — Candace, 55

Health Resources That Transform Lives

Simple Solutions for Complex Health Challenges

At KWinnerFit, I believe that better health should be accessible to everyone. That's why I've created these affordable resources packed with practical strategies you can implement right away. Each guide follows my signature "one change at a time" approach that has helped hundreds of clients achieve remarkable health improvements.

Cholesterol Hacks: 50 Simple Ways to Lower Your Numbers Without Giving Up the Foods You Love

You're about to get lifetime access to "Cholesterol Hacks" ($27 value) for just $7! ✓ 50 proven strategies to lower your cholesterol ✓ Simple, sustainable changes you can implement immediately ✓ Backed by scientific research ✓ No restrictive diets or complicated regimens BONUS FOR FIRST 5 BUYERS: 5-Day Cholesterol Kickstart Checklist  Remember: This special $7 price expires soon and is limited to just 10 people! 100% Satisfaction Guarantee: If you're not completely satisfied, simply email within 30 days for a full refund.

$7.00 USD

Slash Your Blood Pressure Without Giving Up Foods You Love - 50 Proven Methods for Just $7

You're about to get lifetime access to "Control Your Blood Pressure Naturally" ($27 value) for just $7! ✓ 50 proven strategies to lower your blood pressure ✓ Simple, sustainable changes you can implement immediately ✓ Backed by scientific research ✓ No restrictive diets or complicated regimens BONUS FOR FIRST 5 BUYERS: 7-Day Blood Pressure Reducer Checklist  Remember: This special $7 price expires on April 1st and is limited to just 10 people! 100% Satisfaction Guarantee: If you're not completely satisfied, simply email within 30 days for a full refund.

$7.00 USD

The 30-Minute Blood Pressure Breakthrough Session

The 30-Minute Blood Pressure Breakthrough Session For Women Over 40 Who Want Natural Solutions Without Another "Just Eat Less Salt" Lecture "I was tired of watching my morning readings climb higher while feeling helpless to change them" - Jessie, 72 Are You Ready to Take Control of Your Blood Pressure Numbers? Book Your Free Strategy Session if: ✓ Your doctor just dropped the "H-word" (hypertension) or suggested medication ✓ Your numbers are creeping up despite "doing everything right" ✓ Perimenopause has turned your once-stable readings into a roller coaster ✓ You're worried about following your family's path of heart disease ✓ You're tired of generic advice that doesn't work for your body ✓ You want to reduce or avoid medication (with doctor approval) ✓ You know you need to make changes but feel overwhelmed about where to start Here's the Truth Most Doctors Don't Tell You: High blood pressure in women over 40 isn't just about salt or stress. Your body is going through unique hormonal changes that require a completely different approach. During Your Private 30-Minute Breakthrough Session, We'll: Uncover the hidden factors driving your high readings (hint: it's not always what you think) Create your personalized 3-step action plan for immediate results Reveal why traditional "heart-healthy" advice might be making things worse Identify your biggest blood pressure victory opportunities Map out your clear path to lower numbers naturally BONUS: First 5 callers this week receive my "Morning BP Success Routine" guide FREE You'll Leave This Session With: ✓ Clarity on exactly why your blood pressure is rising ✓ At least one actionable strategy you can implement immediately ✓ A clear understanding of what's possible for your health ✓ Your personal roadmap to lower numbers naturally This Is Perfect For You If: You're ready for real solutions (not just another "reduce sodium" lecture) You want to take control before medication becomes necessary You're tired of watching your numbers climb despite your best efforts You're looking for a science-backed approach specific to women's bodies Limited Spots Available: I only offer 5 of these sessions per week to ensure maximum attention to each woman I speak with. "Working with Kim helped me lower my systolic pressure by 15 points in just 6 weeks!" - Mary S., 52 Risk-Free Guarantee: If you don't get at least one valuable insight during our call, I'll send you my complete "BP Success Blueprint" ($97 value) absolutely free. P.S. Did you know that 67% of women over 40 are dealing with rising blood pressure? But here's the exciting part - studies show that the right lifestyle modifications can lower BP as effectively as medication for many women. Let's discover your path to better numbers together.

Free

Exclusive Nutrition Audit

Transform Your Health in One Powerful Session Are you frustrated with conflicting nutrition advice? Struggling to manage your blood pressure through diet? Ready for a personalized approach that actually works for your body and lifestyle? Introducing my Exclusive Nutrition Audit — a focused, results-oriented session designed specifically for women over 40 who want to take control of their nutritional health. What Makes This Different This isn't another generic consultation with vague recommendations. The Nutrition Audit is a comprehensive analysis of your current eating patterns combined with expert guidance to create immediate, actionable changes tailored to your unique needs.

$297.00 USD

Blood Pressure Breakthrough Session

Introducing: The Blood Pressure Breakthrough Session A personalized 60-minute consultation designed specifically for women over 40 who want to lower their blood pressure through evidence-based lifestyle modifications that actually fit into real life. This isn't generic "eat less salt" advice. This is a tailored blood pressure management roadmap for your unique body, hormonal status, and lifestyle—addressing the specific factors causing YOUR elevated readings. During this focused session, we'll analyze your current blood pressure patterns, identify hidden triggers, and create a customized action plan that works with your preferences and daily routine. Limited Availability: I only conduct 5 Blood Pressure Breakthrough Sessions per week to ensure personalized attention for each client.

$297.00 USD

Elite 1:1 Coaching

Elite 1:1 Blood Pressure Coaching for Women Over 40 Who Want Natural Solutions That Actually Work   Transform Your Numbers (And Your Life) With Expert Support That's 100% Personalized To You   Tired of generic advice that doesn't work for your body after 40? Your doctor says "Reduce salt", or "Exercise more", or the dreaded "You really need to get more sleep." Ready for a personalized approach that actually addresses YOUR unique challenges with: • Hormonal changes affecting your numbers • Stress that won't seem to subside • Medications that aren't giving you optimal results • Weight that impacts your readings • Sleep issues throwing off your morning numbers Imagine having a dedicated blood pressure expert who: • Creates your personalized roadmap to lower numbers • Adjusts strategies based on YOUR body's responses • Provides accountability when motivation dips • Celebrates every win with you, big and small   Unlike generic programs or one-time consultations, this elite coaching experience gives you: • Customized protocols based on YOUR numbers • Weekly strategy sessions to optimize your progress • Direct access to your coach via private messaging • Rapid troubleshooting when challenges arise • Proven systems that work specifically for women over 40   "After years of struggling, Kim helped me lower my numbers from 165/95 to 128/82 in just 8 weeks. For the first time, my doctor is talking about reducing my medication!" - Margaret R., 52   Ready to transform your blood pressure naturally? Schedule your free Strategy Session and discover if this personalized approach is right for you. [Limited to just 5 clients per month to ensure premium support]

$497.00 USD every month